Blog

Do you feel nervous speaking up in class, at meetings, or even while ordering food inpublic? Many people in Kerala call it “shyness”, but in

Introduction “Your heart races, chest tightens, and you feel like you’re losing control. Was that a panicattack or anxiety disorder?”Many people in Kerala ask themselves

Introduction Employees spend nearly one-third of their lives at work-yet for many companies, mentalwellness in the workplace is still treated as an afterthought. In India

Introduction You notice your teen spending more time alone, their grades slipping, and a constant cloud ofmoodiness. Is this just typical growing pains, or a

Introduction Feeling sad is part of being human – whether it’s after a breakup, a setback at school, or apersonal disappointment.But when sadness becomes constant,

Introduction Every marriage has its seasons – moments of joy, connection, and deep love, as well asperiods of misunderstanding, distance, and stress. Small conflicts, if

Introduction“When we get a fever or body ache, we immediately visit a doctor. But what do we do when we feel mentally exhausted or constantly

Digital Detox for Mental Health – Finding Balance in Kerala’s Screen-Filled World Introduction In the serene landscapes of Kerala, from Trivandrum’s tech parks to  Kochi’s

Pregnancy and childbirth are transformative experiences that bring joy and new beginnings. However, they also introduce significant physical, emotional, and psychological changes. While much attention