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Introduction“When we get a fever or body ache, we immediately visit a doctor. But what do we do when we feel mentally exhausted or constantly

Digital Detox for Mental Health – Finding Balance in Kerala’s Screen-Filled World Introduction In the serene landscapes of Kerala, from Trivandrum’s tech parks to  Kochi’s

Pregnancy and childbirth are transformative experiences that bring joy and new beginnings. However, they also introduce significant physical, emotional, and psychological changes. While much attention

5 Tips to Improve Mental Health and Strengthen your Relationships Mental health is one of the major parts of our overall happiness. It affects our

Introduction Parenthood is a journey filled with joy, love, and numerous challenges. While the focus often lies on the physical aspects of childcare, it’s crucial

Introduction In the hustle and bustle of modern life, finding moments of peace and clarity becomes a precious endeavor. Mindfulness, through meditation practices, offers a

The world of mental health is witnessing a fascinating convergence as ancient wisdom meets contemporary science. In this exploration of “The Intersection of Ayurveda and