Adolescence is a phase of emotional sensitivity and self-centeredness. The transition from childhood to adulthood marked by significant neurological and social shifts. They experience a

From a baby’s first smile to those wobbly first steps, parents closely observe their child’s incredible journey of growth. These key physical, social, emotional, and

In today’s fast-paced world, finding time for mental health care can be difficult — especially if you live far from a clinic, have mobility issues

Mental health is a basic human right. In the society where we advocate for equal rights for men and women, men tend to be backwards

In Kerala , we have an advanced health care system and deep seated culture of looking out for health. Knowing the difference between Health anxiety disorder

We tell ourselves “just five more minutes” – and before we know it, it’s 2am.Endless scrolling through reels, messages and late-night posts feels harmless, but

You’re scrolling through your feed when a cruel comment pops up – or worse, a privatemessage or viral post targeting you. What starts as “just

Introduction Social media connects us like never before helping us learn, share and stay in touchacross distances. But the same platforms that bring us closer

Introduction Do you ever find yourself snapping over small things or regretting words said in the heatof the moment? Anger is a natural emotion –