We tell ourselves “just five more minutes” – and before we know it, it’s 2am.Endless scrolling through reels, messages and late-night posts feels harmless, but

You’re scrolling through your feed when a cruel comment pops up – or worse, a privatemessage or viral post targeting you. What starts as “just

Introduction Social media connects us like never before helping us learn, share and stay in touchacross distances. But the same platforms that bring us closer

Introduction Do you ever find yourself snapping over small things or regretting words said in the heatof the moment? Anger is a natural emotion –

Introduction Autism Spectrum Disorder (ASD) is one of the fastest-growing developmental conditionsworldwide. According to the Centers for Disease Control and Prevention, an estimatedone in 36

Introduction Finishing at 6:00 am but wide awake at 9:00 am? If your “day” begins just as the sunrises for everyone else, you may be

Introduction Many people in Kerala feel confused when deciding whether to see a psychiatrist,psychologist, or counsellor. The terms are often used interchangeably, but each plays

Do you feel nervous speaking up in class, at meetings, or even while ordering food inpublic? Many people in Kerala call it “shyness”, but in

Introduction “Your heart races, chest tightens, and you feel like you’re losing control. Was that a panicattack or anxiety disorder?”Many people in Kerala ask themselves